Check out all the great recipes Lurong Living has to offer! https://t.co/wdZJBXRhgT #healthyeats
Very sweet counter person was very confused when I asked for a second piece of chicken and no rice. #trainingdaymeals #healthy #paleodiet #paleo #eliminationdiet #ftmfitness #transfitness #transformation #healthy #luronglivingchallenge #takingcontrol
“Change your thoughts and you change your world.”–Norman Vincent Peale #lurongliving
Essential is made from natural deer velvet to give you a complete all natural product https://t.co/46lwLbBcFR… https://t.co/NZCbbNteMz
Timeline Photos For those who struggle finding enough good fats to eat 🐠🍳🥓🥑🍣 #fatsAREgood #PROlevel #challengeseries #summertimechallenge (RG @nic_lurongliving)
Chicken Kimchi stir fry. Another quickie. @lurongliving. #luronglivingchallenge #paleo #crossfit
“Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies Opportunity.”–Albert Einstein #lurongliving
Alrighty so officially a week away from my 6 month update! But I was too stoked today to wait. 😈
-down 22 pounds! -learning that my body hates everything -about the same strength
-size 12 down to a 4
MENTALLY
...
Timeline Photos Congratulations to our Summer Cookin’ winners! A huge thank you to our sponsor @muffinelse for hooking up our winners with some awesome prizes. >> http://bit.ly/2rVC2sg
Our country loving ambassador @daddydifran loves his Wild Omega+ 🐟👌#lurongliving https://t.co/bCvnfY9Bbx
Timeline Photos Our country loving ambassador @daddydifran loves his Wild Omega+ 🐟👌#lurongliving
Working on some abs after today's #lurongchallenge @starsandstripescf #mccurl #abs #npcmensphysique #rollout
Try this delicious recipe for Pork Chops with Hot Cherry Pepper https://t.co/WW4gWhfVwa #healthyeats https://t.co/e83un4xaCZ
Great workout over at @Crossfittherock. The place is huge, members are very friendly and the coaching was great. The owner Carlo treated me with such hospitality and they too carry @kettlebellkitchen. My favorite part about the coaching was how they ...
Can't wait to try these @muffinelse pancakes. If they are anywhere near as good as the muffins...heaven.
@lurongliving #luronglivingchallenge approved
Leftover salad, garlic-mashed cauliflower, Eli's pulled pork (freezer stash), homemade pickled onions, and apple slices. A glass of lime/mint water. I was really craving tacos and this was my substitute. #eliminationdiet #paleo #paleodiet #luronglivingchallenge #takingcontrol #changeyourlife #healthy #cookyourownfood #fitness #ftmfitness ...
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”–Maria Robinson #LurongStrong
Timeline Photos Results don't come easy but when they do it's always worth it. #WednesdayWisdom (📷@akchristian)
Another night of suffering a very restrictive diet, jk! It's been a nice reboot to my cooking imagination to do more with fewer (but quality) ingredients! Stuffed bell peppers (tomato, garlic, onion, celery & beef filling); riced cauliflower and sautéed ...
The Summer Zucchini Basil Frittata from the #summertimechallenge meal plan is delicious and low in calories. (📷… https://t.co/0CvOGXwqSr
Photos from Lurong Living's post The Summer Zucchini Basil Frittata from the Lurong #summertimechallenge meal plan is delicious and low in calories. (📷@amandaeason_) #lurongliving #frittata 👌💪
Lurong Living added 3 new photos.
Bacon & eggs for breakfast. Not too shabby #LurongChallenge

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