Truth. 🙌 #WednesdayWisdom
It always seems impossible until it’s done.” ~Nelson Mandela #GetUp
Vitamins are more important than you think: https://t.co/rGMWP6edyL
Smoothies are fun to make and delicious to drink! Try this exotic green smoothie recipe for a pick-me-up:… https://t.co/0NmnX44abO
“Never let success get to your head. Never let failure get to your heart.” ~Beyonce #LurongLiving 💪
So excited for everyone who completed the #lurongchallenge. First of many pictures to come of the awesome winners so far! #crossfitframingham #strongercommunity #betterresults #crossfit #hamfam #gohamorgohome #reebok #roguefitness #donteverringthebell #allgo #noquit
"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." —John Quincy Adams #LurongLiving
Stay determined. #MondayMotivation from our ambassador @akchristian pushing through 60# stricties 💪
“Whatever you are, be a good one.” ~Abraham Lincoln #LurongLiving
Summer essentials ☀️
Crop top ☑️ Fleo shorts ☑️ Deer Antler ☑️ #Lurongliving https://t.co/5CSHrxoW1B
Timeline Photos Summer essentials ☀️
Crop top ☑️ Fleo shorts ☑️ Deer Antler ☑️
Timeline Photos Congrats to our Week 4 Diet Focus Raffle winners! Thank you QALO for the cool prizes. Winners list >> http://bit.ly/2svlx9s
Timeline Photos Congrats to our Week 4 WOD Completion Raffle winners. A big thank you to Reebok for the awesome gear! Winners list >> http://bit.ly/2s0jPJz
Timeline Photos Congrats to our Week 4 Performance WOD Winners! Shout out to Reebok for the awesome prizes! Winners list >> http://bit.ly/2sGh2qU
HEY YOU GUYS! My babes Ashley made this incredible vegan, AND paleo lasagna. It tasted way better than normal lasagna, and didn't come with any of the stomach issues associated with traditional lasagna. Calling that a win!!! #vegan #paleo #recipesuccess ...
Summer Lurong Challenge is Over!! Head Coach Jase is currently on the overall lead of the masters division. Will have to come up with something fun to do on sundays now. Any suggestions? #lurong #lurongchallenge #crossfit #deathproof #churchsundays
So here's a 5 week #macrodieting #beforeandafter picture of me.. week 1 on top and 5 at the bottom.. truly amazed by how tracking your meals and eating clean affects your life.. I didn't wanna lose weight but I'm 13 ...
When you have people like this in your corner you don't make excuses, you get the job done. Shout out to @lurongliving for the love, support and being in my corner. Not sure how I would be making it through ...

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